The 13 Best Yoga Retreats in Kathmandu

1.200 Hours Yoga Teacher Training at Nepal Yoga Home (starts on 1st of everymonth)

★★★★★★★★★★5.0 · 125 reviews · from $2,000Our pick

Spend about 21 days at Nepal Yoga Home in Kathmandu for a 200-hour yoga teacher training in Hatha and Ashtanga traditions. Classes begin on the first of each month, with a 7:15 am start. Accommodation and all meals are included, and the course covers yoga practice, philosophy, and teaching skills.

“Finishing my 200-hour yoga teacher training at Nepal Yoga Home has been such a warm and beautiful experience. I felt welcomed and supported from the very first day. The teachers are kind, caring, and truly dedicated, and the atmosphere Read more”

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2.3 night 4 Day Yoga & Ayurveda Retreat to Detox the Body & Mind, Nepal

★★★★★★★★★★5.0 · 37 reviews · from $300

At Nepal Ayurveda Home in Kathmandu, a four-day retreat pairs an arrival consultation with an Ayurvedic doctor and a program based on your constitution and concerns. Expect yoga, breathing practice, meditation, chanting, Ayurvedic therapies, and vegetarian or vegan meals. Three nights of accommodation are included; sightseeing and pickup are not.

“i spent 3 nights on a detox package doing yoga, learning about meditation and chanting and receiving external ayurvedic treatments. great food and care for my coeliac diet. great company with people (mostly women) from all over tRead more”

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3.10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 24 reviews · from $1,000

At Nepal Ayurveda Home in Tarakeshwar, spend 10 days learning yoga and Ayurveda through daily sessions, meditation, massage, and a doctor-designed detox plan. You’ll receive guidance based on your dosha, with breakfast, lunch, dinner, and accommodation included. The retreat starts at 12:15 pm and has a maximum group size of 25.

“This is such a wonderful place — perfect for enjoying yoga, resting, and learning. I highly recommend it to everyone. Whether it’s the teachers, the accommodation, the food, or everything else, it’s truly first-class.”

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4.21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal

★★★★★★★★★★5.0 · 19 reviews · from $2,100

At Nepal Ayurveda Home in Kathmandu, a 21-day stay pairs two yoga sessions on program days with Ayurvedic consultations, therapies, and three included meals. You’ll have an attached-bathroom room, a rooftop garden, and Sunday off. Treatments are guided by an Ayurvedic doctor and therapists, though your personal plan may differ.

“I had best Ayurveda therapy and in Nepal Ayurveda home. All the therapist are behyond my expectation. I am very glad to find this paradise in Kathmandu .”

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5.14 Day Ayurveda + Yoga Detox Retreat in Nepal

★★★★★★★★★★5.0 · 18 reviews · from $1,400

At Nepal Ayurveda Home in Tarakeshwar, Kathmandu, you spend about 14 days combining Hatha yoga, meditation, breathing practice, and Ayurvedic care. Accommodation, three daily meals, yoga sessions, and treatments are included. An Ayurvedic doctor prescribes care, which may involve massage, steam therapies, or Panchakarma procedures. The group is capped at 15.

“I have done two weeks Ayurveda detox which is absolutely amazing. Detox with yoga and meditation help m to release all of my physical and mental doxic. I enjoyed the every therapy. Ayurveda doctor is caring for every problem and therapist were well trained.”

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6.5 Days Hiking, Tour, Meditation and Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 10 reviews · from $586

Spend five days based at Nepal Yoga Home, with morning yoga, scheduled breathing and meditation, and guided visits to Pashupatinath, Boudhanath, Swayambhunath, Budhanilkantha, Patan, and Bhaktapur. The group is capped at 15, and the package includes four hotel nights and most meals. Ask The Trek Nepal to confirm which hikes are included.

“Oh it’s truly enjoyable 5 days with yoga meditation and tour around kathmandu. If you are in kathmandu want to do something new with life transformation yoga and meditation this is the place. I really enjoy all the package of tour, some trek and morning and evening yoga and meditation sessions.”

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7.Pharping Monastery & Asura Cave Meditation Tour

★★★★★★★★★★5.0 · 7 reviews · from $60

Travel from Kathmandu in a private, air-conditioned vehicle to Pharping Monastery and Asura Cave, where Guru Padmasambhava is believed to have meditated. You’ll have an English-speaking guide, hotel pickup and time for quiet reflection. Guides have included Shankar, Dipesh and Deepak, though your guide is not guaranteed.

“The tour was great. I was picked up right at the hotel and given a bottle of water. The tour lasted about five and a half hours. We visited many temples and monasteries, and my guide, Shankar Bhattarai, told me a lot about the history and religions of Nepal. Our driver, Sujan, navigated us confidently through the traffic. I can 100% recommend this tour.”

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8.1, or 3-Day Yoga, Meditation & Reiki Retreat

★★★★★★★★★★4.7 · 6 reviews · 8 hours · from $4Best value

Leave your Kathmandu hotel for a retreat center in a serene mountain setting. Choose a one-day introduction or a three-day stay with yoga, meditation, chanting, Reiki, Sattvic vegetarian meals, and, on the longer plan, two nights in a deluxe room. English- and Hindi-speaking staff lead the program; no instructor names are provided.

“Super Resort, the itiniary from the hotel wasnt the same one as on getyourguide but they fixed it and changed it to our wishes! Amazing room and personal!”

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9.Pharping Asura Cave Meditation Tour

★★★★★★★★★★5.0 · 4 reviews · from $60

Travel from Kathmandu to Pharping by private vehicle, then hike with a guide past monasteries and temples to the sacred Asura Cave. The tour focuses on meditation, prayer, Buddhist customs, and Guru Rinpoche, with Bijaya named by past clients as a guide to ask about. Allow about four to six hours, including round-trip transfers.

“Incredible experience, bijaye was the most amazing guide we experienced in Nepal. Highly recommended, he was very kind and made our experience priceless. I really recommend if you come to Nepal booking a tour with him.”

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10.The Boudhanath Yoga Experience in Nepal

★★★★★★★★★★4.0 · 4 reviews · from $110

Start with private pickup from your Kathmandu hotel, then spend about 2.5 hours learning yoga near Boudhanath Stupa. A trained instructor leads postures, hand gestures, breathing, concentration, and meditation. Stupa entry and round-trip transport are included; food and drinks are not. The group is capped at 14.

“I had a wonderful time experiencing meditation in such a peaceful environment where I genuinely felt in touch with the teacher. His energy radiates and makes you feel welcomed. It's also in a busy area but doesn't distract your yoga, which is explained move by move. Feel free to take ask questions!”

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11.Regular Yoga for all levels of practitioners in Kathmandu

★★★★★★★★★★5.0 · 4 reviews · from $2,506

At Avata Wellness Center in Kathmandu, an instructor guides you through a 75-minute Vinyasa session with options for different abilities, preferences, and physical conditions. Expect poses, breathwork, and possibly meditation or chanting, plus individual guidance. After class, you can have unlimited detox water or green tea and use the center’s garden, restaurant, spa, massage facilities, and wellness store.

“Our instructor was patient and made the class to suit our abilities. We went in tense and more than a bit sore, but left fully relaxed and malleable. Great class and highly recommend!”

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12.Day Yoga Meditation Retreat with Lunch, Kathmandu

★★★★★★★★★★3.7 · 3 reviews · 3 hours · from $46

At a yoga school in Kathmandu, an English-speaking instructor leads light hatha yoga, breathing, meditation, and chanting, with lunch and another asana flow. The program costs $46 per person and is listed as three hours, though its session outline leaves the timing unclear. You need to reach the school yourself.

“The day was so relaxing, enlightening and educational and just what I needed after an 8 day adventure in Asia. I only wish I could have stayed more than 1 day. Special thanks to Sante and her team for making us feel so welcomed and relaxed. I will definitely come for longer the next time I’m in Kathmandu.”

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13.Full-Day Yoga, Body Massage and Pedicure Package

★★★★★★★★★★5.0 · 3 reviews · 3 hours · from $110

Spend about three hours on a Kathmandu self-care break: an English-speaking instructor leads a 1 to 1.5-hour yoga lesson, followed by a one-hour Swedish massage and a 45-minute pedicure. Pickup and drop-off are included, and the group is limited to 15. No instructor names are provided, so confirm the pickup details and schedule before booking.

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