200 Hours Yoga Teacher Training at Nepal Yoga Home (starts on 1st of everymonth)

A 200-hour yoga teacher training is a serious commitment, and this Kathmandu course gives you three weeks to work on both your practice and your ability to guide others. At Nepal Yoga Home, you’ll study Hatha and Ashtanga yoga in a residential setting, with classes held at the school rather than spread across the city.

I like two things straight away: accommodation and all meals are included, which makes budgeting easier, and the course is designed to cover philosophy and teaching skills as well as physical practice. One consideration: the schedule is not laid out hour by hour, so ask the school for a current daily timetable before booking if you need to know exactly how the 21 days are arranged.

• Starts on the first of each month: Choose a start date that fits your plans, then arrive ready for a 7:15 am start.
• A residential course: Stay at Nepal Yoga Home in Kathmandu and take your yoga sessions there.
• Two yoga traditions: Hatha and Ashtanga are the main styles named for the training.
• Room and meals included: Breakfast, lunch, dinner, accommodation, fees, and taxes are covered in the stated price.
• Small enough for a group setting: The maximum group size is 25, though the actual number may vary.
• A professional next step: The course is intended for people who want to teach yoga or take their own practice further.

Three weeks of yoga study in Kathmandu

Nepal Yoga Home’s course is best understood as a concentrated training program, not a casual retreat with a few classes tucked into the day. You’ll spend about 21 days at the school, beginning on the first of the month, with yoga sessions held at the Kathmandu Valley location in Tarkeshwor. The stated start time is 7:15 am.

The aim is to help you build a stronger personal practice while learning how to support students. That means the course reaches beyond poses. Its stated subjects include yoga philosophy and science, alongside Hatha and Ashtanga traditions. If you are considering teaching, that wider scope matters: knowing a sequence is one thing; understanding why and how to guide people through it is another.

The provider does not give a day-by-day timetable in the available course details. So I would not assume a particular number of classes, a fixed order of subjects, or specific free days. Ask for the current schedule and syllabus before you commit, especially if you need to plan onward travel or have a particular teaching goal.

What Hatha and Ashtanga bring to the course

Hatha and Ashtanga offer different ways to approach yoga practice, and studying both can give you a broader base than focusing on a single style. The course description does not spell out which postures, sequences, or teaching methods are covered, so you should ask the school how it balances the two traditions.

Hatha study can give you a framework for working with posture and practice at a considered pace. Ashtanga is another established tradition included in the program. The value for you will depend on the teaching: look for clear explanations of alignment, safe adjustments, sequencing, and ways to adapt instruction for different abilities. Those details are worth confirming directly rather than assuming they are covered in a particular way.

The course also emphasizes yoga’s philosophy and science. That can help connect physical practice with the ideas behind it, and give you more to draw on when explaining a class to others. If your main goal is simply to deepen your personal practice, this wider study may be a welcome part of the experience. If your goal is to teach, ask how much time is devoted to practice teaching and feedback, since those specifics are not provided.

Some accounts of the school’s training describe meditation and Ayurveda-related learning alongside yoga. Those subjects may interest you, but the course information does not set out their exact place in this 200-hour program. Confirm what is included in your chosen month before treating them as formal course components.

A residential stay that keeps the focus close

Your classes take place at Nepal Yoga Home, at Tarkeshwor-5, Kathmandu 44600. The course begins and ends at the same meeting point, so you are not expected to travel between different teaching venues as part of the program. Private transportation is not included, however, so arrange your own way to the school and budget for any transport you need.

Accommodation is included in the $2,000 price, along with breakfast, lunch, and dinner. That arrangement is useful during an intensive course: you can avoid finding three meals a day and spend more of your attention on study and rest. The food is described as organic, and the course’s residential format gives you a chance to share daily routines with classmates.

The available details do not specify room type, bathroom arrangements, Wi-Fi, dietary options, or whether accommodation is shared or private. If any of those affect your comfort, ask before booking. The same goes for allergies and special diets. The package includes meals, but food of your personal interest is listed as not included, so don’t assume every preference or specialty item will be covered.

Laundry is also not included. For a 21-day stay, pack enough comfortable practice clothing or plan to pay for washing separately. You will also need to set aside money for sightseeing, trekking, and other outings, which are outside the course price.

What a 7:15 am start means for your day

The stated start time is 7:15 am. That is an early beginning, and it makes sense to arrive in Kathmandu with enough time to find the school, settle in, and get a good night’s sleep before the course starts. The information does not say when classes end or how the rest of each day is structured, so ask the school for a sample timetable if you need to balance study with personal plans.

This is a course where routine is part of the commitment. You are choosing a fixed start date and a set period of study, not dropping into a class whenever it suits you. That can be a real advantage if you want to build consistency, but it leaves less room for spontaneous travel during the three weeks.

The group maximum is 25. That is large enough to meet fellow students, yet capped rather than unlimited. The exact group size for your start date is not stated. If you prefer close individual attention, ask how instruction and feedback work when the group is full.

The teaching community and the feel of the school

The strongest recurring praise for Nepal Yoga Home centers on the teachers’ care and commitment, the welcoming atmosphere, nourishing food, and comfortable accommodation. That combination is important in a training that asks you to show up day after day. A warm reception can make it easier to settle in, especially if you are arriving alone or have never studied yoga in Nepal.

Several people who completed training describe feeling supported by teachers and staff from the beginning. Solo women in particular have described feeling comfortable at the school. That is encouraging, but it is not a guarantee that every person’s experience will be the same. If you have specific safety or accommodation questions, contact the school directly and ask for clear answers before you travel.

The teaching is described as coming from experienced Nepalese yoga teachers, and the school is associated with yoga, meditation, and Ayurveda. This may appeal if you want to study in Nepal rather than take a teacher course in a familiar studio at home. At the same time, the word authentic can mean different things to different people. Ask about teachers’ backgrounds, the course syllabus, and how teaching practice is assessed, rather than relying on a label.

Is $2,000 good value?

At $2,000 per person, the price includes roughly three weeks of accommodation and three meals each day, as well as fees and taxes. That makes the package easier to compare with a course where you would have to arrange lodging and food separately. The value is strongest if you plan to stay at the school for the full course and want a structured, residential setting.

But the total cost of your trip will be higher. Private transportation, laundry, sightseeing, trekking, and personal food purchases are excluded. You will also need to account for getting to Kathmandu and any expenses outside the school. Make a full budget before booking, rather than treating the course price as the cost of the entire trip.

The professional value depends on your aims. If you want a foundation for teaching or a substantial period of study, the training may be a good fit. If you mainly want a relaxing yoga holiday, a 200-hour course may be more demanding and classroom-focused than you need. Ask about certification details and recognition in the places where you might teach; those specifics are not provided here.

Practical details to settle before you book

The course starts on the first of each month and runs for approximately 21 days. The listed start time is 7:15 am, and the activity ends back at Nepal Yoga Home. Confirmation is provided at booking. The group limit is 25, and most people can participate; service animals are allowed.

The cancellation terms allow a full refund if you cancel at least 24 hours before the start time. Changes made less than 24 hours in advance are not accepted, and cancellations within that window are not refundable. The course may also depend on a minimum number of participants and suitable weather. If it is canceled for either reason, you are offered another date or experience, or a full refund.

Before paying, I would confirm the exact syllabus, daily timetable, accommodation setup, meal arrangements, and what certificate or qualification you receive. Those are practical questions, not fussy ones. Three weeks is a meaningful investment of time and money, and a clear answer now can help you arrive ready to focus.

Should you book this yoga training?

I would consider Nepal Yoga Home if you want a full-time, residential yoga course in Kathmandu, value having meals and accommodation arranged, and are interested in both Hatha and Ashtanga. The reported strengths are the supportive teaching environment, the food, and the sense of community. The 21-day format can give your practice room to develop without asking you to plan every meal and class yourself.

I would pause if you need a detailed timetable before committing, have special dietary or room requirements, or expect transport, sightseeing, and laundry to be covered. Ask for the syllabus and accommodation details, and check how the 200-hour course fits your teaching plans. If the answers suit you, this looks like a practical way to devote three weeks to yoga study rather than merely fitting a few classes into a holiday.

FAQ

When does the course start?

The course starts on the first day of every month.

How long is the training?

It lasts approximately 21 days.

What time does the course start?

The stated start time is 7:15 am.

Where are the yoga sessions held?

All yoga sessions take place at Nepal Yoga Home in Tarkeshwor-5, Kathmandu.

What yoga traditions are taught?

The course teaches Hatha and Ashtanga yoga traditions.

What is included in the price?

Accommodation, breakfast, lunch, dinner, all fees, and taxes are included.

Is transportation included?

No. Private transportation is not included.

Are sightseeing and trekking included?

No. Tours, sightseeing, and trekking are not included.

How many people can join the course?

The maximum group size is 25 participants.

Can I cancel for a refund?

You can receive a full refund if you cancel at least 24 hours before the experience starts.